BUILT ON THE CONJUGATE SYSTEM.

FASTER PROGRESS. FEWER PLATEAUS.
FIND YOUR PATH HOW IT WORKS
Craig Bongelli coaching a client through a deadlift
TRUSTED BY
  • PROFESSIONAL BOXERS
  • PAY-PER-VIEW FIGHTERS
  • NATIONAL CHAMPIONS
  • WORLD RECORD HOLDERS

WHERE DO YOU FIT?

01
ATHLETES

Build speed, power and durability for your sport.

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02
LIFTERS

Eliminate weak points and achieve your potential.

EXPLORE →
03
COACHES & GYMS

Get certified in the method and bring a proven system to your clients.

VIEW CERTIFICATION →

THE METHOD.WHY IT WORKS.

Progress stalls because your body adapts. Conjugate training builds several qualities at once and rotates your training to keep you progressing, while eliminating the weak points holding you back.

HEAVY DAYS

Designed to challenge your body and push the limits of your strength and ability.

FAST DAYS

Programmed with lighter weights and built to increase your performance, power and athleticism.

ZERO WEAKNESS

Exercises are specifically chosen to identify and correct your weaknesses and imbalances.

THE LINEAGE

LEARNED FROM THE BEST

Conjugate Canada was created by Craig Bongelli, who was taught directly by Louie Simmons, Bill Kazmaier and Josh Bryant. He served as Director of Education at Westside Barbell and has been a professional coach since 2008.

  • WESTSIDE BARBELLDirector of Education
  • ONNITConjugate Coach
  • WILFRID LAURIER UNIVERSITYStrength and Conditioning
  • PROFESSIONAL STRONGMANFormer Competitor
  • LIL'S GYMFounder
  • RIVAL BOXING GEARCreator of the Torque Grip
PUBLISHED IN
  • MEN'S HEALTH
  • BODYBUILDING.COM
  • ELITEFTS
  • MUSCLEMAG
  • INSIDE FITNESS

“He helped me break through my plateaus, and I went on to break a world squat record.”

HARRISON SMITH · USPA JUNIOR WORLD RECORD HOLDER, 142 LB CLASS

FREE PROGRAMS

Not everyone needs coaching or a custom program, but everyone deserves a plan that works. Pick the program that fits you and get it sent straight to your inbox.

CHOOSE YOUR PROGRAM
WAYS TO JOIN

START WHERE YOU ARE

All prices in Canadian dollars, plus applicable tax.

ONE-ON-ONE
ONLINE COACHING
$400per month

A fully individual training program and nutrition guide, delivered in the app. Weekly check-ins, unlimited messaging and unlimited video technique review. No commitment.

SAVE $400
FOUR-MONTH BLOCK
$1,200for four months

Everything in online coaching for four full months, and $400 less than paying monthly. Afterward, keep your block rate of $300 a month. Cancel any time.

FOR COACHES
COACH CERTIFICATION

Learn to program the method for any client and earn your certification. Seminars have been delivered across North America and Europe.

FORMAT
IN PERSON
LENGTH
ONE DAY
INTERESTED IN HOSTING A SEMINAR? LEARN MORE →